1 post tagged “cardio”

I've been going to the gym 2-3 times a week for 3 hours at a time since the beginning of Feb... But I don't seem to have any results yet.
I kinda love going, which is really surprising, lol.. but I want results. It's making me frustrated. LOL

My usual routine varies from day to day. I do the elliptical for 5 minutes first, to get my heart rate up.. then I hit the weight machines. Go to mostly all of them.. lol Do that for about an hour or two, then I get on the bike for 1 full hour (+ 5 mins). If I have time left I just do random weight machines or finish more of the bike.

It does get me really tired after, and achy (the next day I feel it).. but I need more. I'd hate to deprive myself of food, because I LOVE food sooo much. But I think that might be the only way I could even lose weight...

The last time I lost a bunch of weight was the time I was so unhappy I wouldn't eat and if I did it was very little... And I ate salads. I might need to adjust my eating habits. I just don't really know how to give up what I love.. lol!!

I need to kick myself lol... Oh I was also wondering if anyone knows any supplements or diet-type pills that will help weight loss and boost my metabolism ??