Gym, weight loss, etc
I've been going to the gym 2-3 times a week for 3 hours at a time since the beginning of Feb... But I don't seem to have any results yet.
I kinda love going, which is really surprising, lol.. but I want results. It's making me frustrated. LOL
My usual routine varies from day to day. I do the elliptical for 5 minutes first, to get my heart rate up.. then I hit the weight machines. Go to mostly all of them.. lol Do that for about an hour or two, then I get on the bike for 1 full hour (+ 5 mins). If I have time left I just do random weight machines or finish more of the bike.
It does get me really tired after, and achy (the next day I feel it).. but I need more. I'd hate to deprive myself of food, because I LOVE food sooo much. But I think that might be the only way I could even lose weight...
The last time I lost a bunch of weight was the time I was so unhappy I wouldn't eat and if I did it was very little... And I ate salads. I might need to adjust my eating habits. I just don't really know how to give up what I love.. lol!!
I need to kick myself lol... Oh I was also wondering if anyone knows any supplements or diet-type pills that will help weight loss and boost my metabolism ??
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all those supplements and diet pillsa re really just a bunch of hooey!
For me I found adjusting my eating helped. I love salads, but I add a ton of good stuff tothem like dried cranberries, and nuts and I tend to let myself have a nice dressing if I want it. You might like to try out nutridiary.com or sparkpeople, both are free and motivating. Spark people has somedran good recipes as well.
You also might want to add one more short day at the gym. I find I need at least 4 days a week if I want to see lots of results. Good Luck!
thanks again
the best